Time & Location
Aug 18, 2024, 11:00 AM – 1:00 PM
Saint Joseph, 218 S 7th St, St Joseph, MO 64501, USA
Guests
About the event
Have you ever had reservations about trying an activity because you were unsure of the physical demands or skill set it may take? Maybe you are wanting to become more independent in your adventures?
A lot of our interests require increased mobility and physical activity. Functional Fitness can prepare your body to ANY adventure.
Come join us as we partner with Midwest Method for a private session with Coach Tricia Turpin.
Topics discussed will include strength, conditioning and nutrition.
Schedule will be as follows.
11AM info- What is functional movement?
11:30 AM- Coach led warm up
11:50 AM- try your hand at some Metabolic conditioning with a strength building element.
12:40- Cool down session and Nutrition Discussion.
We will head up to Jake’s Steakhouse for an optional lunch afterwards, attendees responsible for their own meal.
Please bring:
Water bottle
Clothing you can comofrtably be mobile and active in
Athletic shoes
Questions? Email info@wanderwomanks.com