Intro to Functional Fitness

Have you ever had reservations about trying an activity because you were unsure of the physical demands or skill set it may take? Maybe you are wanting to become more independent in your adventures? 

A lot of our interests require increased mobility and physical activity. Functional Fitness can prepare your body to ANY adventure. 

Come join us as we partner with Midwest Method for a private session with Coach Tricia Turpin. 

Topics discussed will include strength, conditioning and nutrition. 

Schedule will be as follows.

11AM info- What is functional movement?

11:30 AM- Coach led warm up

11:50 AM- try your hand at some Metabolic conditioning     with a strength building element.

12:40- Cool down session and Nutrition Discussion.

We will head up to Jake’s Steakhouse for an optional lunch afterwards, attendees responsible for their own meal.

Please bring:

Water bottle

Clothing you can comofrtably be mobile and active in

Athletic shoes

Questions? Email info@wanderwomanks.com